The Thrive Centre Helps People And Organisations Thrive.

We Deliver Personalised, Evidence-Based, Values-Driven Coaching And Consulting.

What does it mean to thrive?

Wellbeing Science defines thriving by high levels of emotional, social and psychological wellbeing. But in simpler terms, thriving is when we are feeling great and doing what is meaningful to us, alongside our best people. This is an ongoing process of growth and authentic wellbeing.

At the Thrive Centre we are passionate about helping people and businesses thrive. This not only helps people feel great—extensive research shows that when people are thriving with high levels of wellbeing they perform better at work, are more productive, and have better relationships with those around them. The ability to thrive also buffers against stress, builds resilience, improves health, and is even associated with increased income. And it’s contagious, where one person experiences a boost in wellbeing, this can boost the wellbeing of everyone around them.

At The Thrive Centre we used evidence-based approaches to improve wellbeing, performance, and productivity in the workplace. Using cutting-edge theory and techniques from psychology, we can work with you towards a thriving, happy, and meaningful life.

How Can We Help?

Individuals

Drawing on our decades of experience in psychology, we provide evidence-based individual approaches to help you thrive. People who undertake our coaching report greater well-being, increased ease with challenges, and enhanced performance at work and home. We are passionate about helping people get the most out of their lives. Working together, we will develop meaningful plans to move you forward. You will also gain tools to manage the difficult thoughts and feelings that arise from doing something valuable. These powerful sessions will give you the skills to thrive through all the ups and downs that life can deliver.

Entrepreneurs / Small Business

Running a business can be both incredibly rewarding and tough—bringing uncertainty and worry. We support businesses in holistic management, business improvement, and strategic and tactical planning. We draw on our extensive business expertise and evidence-based methodologies to support business growth and success while also supporting you—the business owner. We can work with you to audit overall business health and then deep dive into areas of concern and opportunity to create practical and values-based action plans for ongoing business improvement and management. We will also support you while you implement these plans, ultimately increasing your overall well-being.

Organisations

Employee well-being is at the heart of organisational culture and performance. We use evidence-based approaches that cut through the jargon to deliver real results—increased performance, productivity and wellbeing—for employees and the organisation as a whole. We do this through employee coaching, team coaching, research support, strategy development, wellbeing interventions, and speaking engagements. This draws on our decades of organisational experience and our extensive research on workplace wellbeing. We will work with your organisation to bring about meaningful change that aligns with your values and boosts performance.

How it Works

Our coaching, consulting and programs are 100% tailored to you, your business or your organisational needs. The first step is getting in touch so we can make sure we are a good fit for your needs. Our primary objective is to add value and we will work with you to see how best to structure this to your needs.

Ready to start?

Let’s Talk

Get in touch

Send us an email or book a discovery call to get the process started.

Schedule a meeting

We offer an initial, completely complimentary and obligation free coaching or discovery session. This will last 1-2 hours and will help all parties determine if working together is a good fit and how we can help.

Begin the Program

After that inital session we will propose a program for you based on your needs. This may be anything from casual 1-1 coaching to more structured and formal programs.

See the Results

We are evidence based and results focused and will check in regularly to ensure that you are seeing value and impact from our work together.

What do our clients say?

"Amy’s played a pivotal role in growing our business. She completely reviewed our branding and marketing activities and worked with us - stress-free - to create and implement a complete refresh of our brand identity including a highly systematic approach to all social media. Most importantly Amy was always values driven. She made sure she understood what our business was truly about and always brought the conversation back to what was important to us—not just to businesses in general. We loved Amy's personalised, empathetic and structured approach—she was a huge help."

Andrea Harris

CEO

"I was fortunate to be mentored by Tarli through a training program in early 2023. Tarli was incredibly helpful in assisting me with some leadership challenges I was facing in my workplace. She provided practical insights and suggestions which I could easily put into practice. She then followed up afterwards to discuss key successes and learnings. Her knowledge and experience was truly beneficial and I found her approach to be extremely personable and practical."

Megan Goss

Sales Manager

"I can't imagine a better place to find support. Tarli helps to sort through thoughts and behaviours that may not be helpful or productive and find ones that are. I've noticed improvements in so many aspects of my life since starting my sessions, from work to relationships and family, and I've noticed my general mood has lifted. Tarli is brilliant, approachable, funny, and thoughtful. The kind of wise friend everyone should have."

Emily Harris

Academic Researcher

"I’ve thoroughly enjoyed working on my business ideas with Amy. It’s been so helpful to have my questions answered knowledgeably and have another entrepreneurial mind to validate and bounce ideas off. Progress has been much faster with a new level of accountability and Amy’s support and encouragement. She has years of experience and it shows. I highly recommend her services!"

Lydia Snowden

Founder

“I had the pleasure of inviting Dr Tarli Young to the Australian Institute for Bioengineering and Nanotechnology, The University of Queensland for our 'RUOk Day' event. Their presentation on mindfulness meditation was a highlight, brilliantly blending theory with practical sessions. Tarli's engaging approach not only informed but truly captivated our staff and students, enhancing their understanding of mindfulness and its benefits for health, happiness, and success. Their contribution was invaluable and highly appreciated.”

Dr Nasim Amiralian

Group Leader and Advance Queensland Research Fellow, Australian Institute for Bioengineering and Nanotechnology