When someone opens up to us, it is can be hard to know the right thing to say. We want to support our friends and family—but what do we say when they share their worries and problems? How can
Struggling with negative or difficult thoughts? This video teaches you how to de-fuse from them and gain some distance so you can choose which thoughts are helpful. Improve your mental wellbeing and happiness by learning to observe and decenter
This video delves into the evidence and research behind managing difficult feelings with Acceptance and Willingness. Explore strategies for coping with struggle and negative emotions, and learn how practicing acceptance and willingness can lead to greater happiness and wellbeing.
